When Your Brain Feels Like It Belongs to Someone Else: Perimenopause, Cognitive Changes, and the Healing Power of Counseling

The fogginess is real. The forgetfulness is real. And the fear that something is fundamentally wrong with you? That's real too. But here's what I want you to know: perimenopause changes the brain in ways that are documented, understood, and navigable. You are not broken. You are in a season. And you don't have to find your way through it alone.