Can you do EMDR yourself or online?
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What to Expect From Your First Therapy Session in Fort Collins, CO
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The Anxious Brain's War With Rest: Why Relaxing Feels So Hard
Emotion Regulation and Perimenopause
Perimenopause is the transitional phase before menopause, often beginning in a woman's 40s, when hormone levels shift before periods stop completely. Most women know to expect hot flashes. Almost nobody talks about what it does to your emotional life.
Perimenopause and Marriage Problems: When Your Marriage Feels Like a Language You've Forgotten How to Speak
You're lying next to someone you've loved for years, and you feel a distance you can't quite name. If you're a woman in midlife navigating perimenopause, the shifts in your body may be reshaping your most intimate relationship in ways no one prepared you for. From a disappearing sex drive to old resentments rising to the surface, this post explores why perimenopause puts marriages under pressure, and what you can do to find your way back to yourself.
Why Is It So Hard to Ask for Help During Perimenopause?
You've spent years being the strong one. The woman everyone else leans on. So when perimenopause brings anxiety, brain fog, and emotions you can't explain, your instinct is to push through it alone. But what if asking for help isn't a sign of weakness? What if it's the wisest, most courageous thing you can do in this season? You don't have to reach a breaking point to deserve support. You just have to be willing to say, "I can't carry this alone anymore" and mean it.
Is it just stress… or something deeper?
Ever feel like your patience disappears out of nowhere and you don’t recognize yourself in the reaction?
If irritability or even rage has been showing up in this season, you’re not alone. Perimenopause can shift more than your body, it can change how everything feels.
You’re not “too much.” And you don’t have to navigate it alone.
Read more + find support through counseling in Fort Collins at the link in bio.